Avoid Jetlag But Get More Sad Clickbait

THING 1: HOW TO AVOID JETLAG

I’m heading out on the HOW DID THIS GET MADE, and I’ve been getting a lot of great tips about avoiding jet lag. I’ve compiled a few here.

• A week before your trip, start going to bed 30 minutes earlier than usual bedtime.

• Monitor your caffeine intake, and stop drinking coffee after 2 PM

• Make sure to expose yourself to natura…